Stress management / Burnout Stress management / Burnout
April 29, 2025 2025-07-15 23:02Stress management / Burnout Stress management / Burnout
Better self-management, More Success
Stress, a true scourge of our times, affects not only the mind but also the body. It gradually erodes our energy and motivation, and can even lead to total exhaustion—burnout. But imagine for a moment: what if you could take back control and turn your stress into a lever for success?
This unique seminar is designed to help you identify your personal stress triggers and proactively manage them. You'll learn how to build resilience to face daily challenges with greater serenity and power.The result? Better performance, greater clarity of mind, and effective prevention of burnout.
1. Individuals
Personal development
- Improve self-perception and understanding of one's own thought and behavior patterns.
- Learn to define and achieve your own goals with precision.
People in the process of change
- Help to reorient one's life through targeted interventions (e.g. anchoring work, work with parts).
- Recognition and dissolution of blockages due to unconscious beliefs or models.
People interested in relationships and communication
- Strengthen interpersonal relationships through effective communication strategies.
- Ability to better resolve conflicts by changing perspective.
People prone to stress or burnout
- Developing resilience and working on one's own resources
- Use of NLP techniques for stress management and emotional regulation.
Content
Spread over two days, spaced 10 to 14 days apart, this seminar offers total immersion. Between sessions, practical exercises allow you to better understand your internal patterns and discuss them with other participants on the second day. In parallel, individual coaching sessions are available for those who wish to address personal issues in more depth and find lasting solutions.
Individual responsibility
Recognize your own responsibility for stress and take back control of your well-being
Personal Resources / Values Work
Identify your key values and learn how to integrate them into your professional life to resolve conflicts and improve your communication
Personal Stress Triggers
Explore the psychological and physiological mechanisms of stress to better understand its impacts on your daily life
Stress Theory
Learn and practice effective techniques to reduce stress and regain serenity
Stress Management
Learning methods for stress reduction in theory and practice
Communication
Develop authentic, flexible and impactful communication skills to better manage tense situations
Impact of Communication
Use communication strategically to better respond in stressful situations
Identity & Role
Become aware of your behaviors under stress and develop concrete strategies for the future
Self-Training
After each day, you will be offered self-study tasks. These practical exercises will allow you to consolidate your learning and bring out new perspectives.
1:1 Coaching
A 90-minute one-on-one coaching session to work confidentially on individual aspects of stress management and achieving lasting change. (Coaching sessions can be done in-house, if desired.)
Methods
Presentation, individual and group work, exercises, role plays, feedback (video camera and video feedback on request)
Number of participants
Maximum 12
Duration
a) 2 x 1 day with a 10-14 day gap and individual coaching between the 2 days
b) 2 consecutive days and optional coaching afterwards
